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Gond Katira, also known as Tragacanth Gum, is a natural gum derived from locoweed plant saps. Its cooling and warming properties make it suitable for consumption in any season. Gond Katira has anti-aging properties, reducing wrinkles and fine lines, treating acne, and pigmentation. Consuming Gond Katira stimulates bowel movements, maintaining a healthy digestive system, and aiding in immunity and cell regeneration. It is also beneficial for women post-delivery, promoting lactation and blood flow. Gond Katira is loaded with calcium, beneficial for those with bone weakness and regains strength. It also helps control high blood pressure and brings it to normal state. Due to its cooling nature, it is used in cooling drinks like Shikanji and chilled raw milk during summers. Blending Gond Katira with yogurt and soaked dry fruits can create a refreshing smoothie.